As people age, it becomes increasingly important to remain physically active and healthy. Physical fitness is not just important for physical health, but mental health as well. In fact, one study found that people in their 70s and 80s who were physically active reported an onset of loneliness at rate of 12.2%, while those who were sedentary reported a rate of 22.6%. It’s important to ensure our loved ones are getting enough physical exercise, whether they’re still at home or living in an assisted living nursing home. With that in mind, here are a few simple forms of exercise that can help promote physical and mental wellness in senior citizens.
Walking: Many people severely underestimate the benefits of simply taking a walk on a daily basis can offer. Going on walks is a great form of cardio and can help strengthen leg muscles and keep the heart and lungs healthy. Additionally, walking can help seniors improve their balance. And best of all, going on a walk outside is a great way to get some fresh air and take in the surroundings. Walking can be done anywhere, anytime, making it a great fitness activity for seniors.
Dancing: For seniors who are looking for an exercise that is great for the body and mind, dancing is a great option. Many assisted facilities offer dance classes because of all the benefits dancing offers. Dancing gets the heart pumping, gives the whole body a workout, and having to remember the dance moves can help seniors improve their memory. This is also a great social activity and can be a good way for seniors to meet others in their community with similar interests. And, of course, dancing is just fun!
Yoga: Yoga classes aren’t just for young people. This activity is great to help improve mobility in seniors because it helps flexibility and balance. While expert-level yoga moves may not be attainable, even basic stretching exercises can do wonders for the body. Additionally, yoga is a very relaxing exercise and can help improve mental health. Overall, yoga can be a fun and relaxing exercise for seniors of any fitness level.
While it’s important that everyone gets regular physical activity, it’s especially important for seniors. These simple activities can be done anywhere and can help promote both physical and mental health in senior citizens.