As people age, it’s important they stay as active as possible. Being active is not only beneficial physically, but emotionally and mentally as well. In fact, one study showed that people in their 70s and 80s who were physically active reported onset of loneliness at a rate of 12.2%, while those who were sedentary reported onset of loneliness at 22.6%. Because of this, it’s important to ensure that our loved ones remain active throughout their retirement. This article is going to provide a few ways that you can help your loved ones remain active as they age.
Take aerobics classes: Aerobics is one of the best and most popular ways for the elderly to get up and get active. Aerobics classes exercise the entire body and the mind as well. Having to remember the steps and exercises allows participants to work their brain muscles too! Fortunately, many assisted living care facilities offer aerobics classes for their residents. This can be a great option to meet new people with similar interests as well.
Go on brisk walks: Cardio exercise is always a great choice. It works multiple parts of the body and is great for heart health. And the best thing about walking is that it can be done anywhere. This is a good option for those staying in assisted living homes because walking independently may not always be possible. Assisted living professionals can help your loved one get the exercise they need, whether it’s just walking around inside or taking a stroll around outside. This is also a great activity to implement into a daily schedule.
Spend time with family: Being away from home can be difficult for our loved ones. Because of this, it’s important to visit with family as often as possible. This can also be a great opportunity to get some physical activity in. With young grandchildren, going to the park or playground can be a great way to bond and remain active. There are plenty of ways to stay active when family is nearby.
Overall, it’s important to remember that any exercise is better than none at all. Whether it’s at an assisted living care facility or at home with family, helping your aging loved ones remains activity is one of the best things you can do for them.